Looking for ways to live healthier and more youthful look? Here are a few tips in the ultimate form an anti-aging checklist. Do not wait until you fall apart - change the way you look at life today and start improving your health. You'll feel better, look better, feel healthier and be everything and this also contributes to a longer life!
Nutrition
- Antioxidants (5 servings per day)
- Antioxidants in brightly colored foods such as blueberries, sweet potatoes, broccoli, tomatoes and acai
- Green and white tea (4 cups per day)
- Red wine or grape juice (1 glass per day)
- Fiber (25 grams per day)
- Fiber is found in fruits, vegetables, beans, brown rice, wholemeal pasta and "100%" whole wheat bread
- Omega 3 fatty acids
- Omega-3 fatty acids are found in roasted or ground flax seed, walnuts, hemp, salmon and spirulina / chlorella algae
- Olive oil (1 to 2 tablespoons per day)
- The oil here is not heated to the boiling point, because then it loses its advantages
- Get your heart rate up (3 times per week)
- Calculate the heart rate you can use as a target during the movement exercises: 220 - [your age] x 0.80
- Do strength training (30 minutes per week)
- Yoga or meditation (5 minutes per day)
- Let nitric oxide is released which relaxes the blood vessels
- Sleep (7 to 8 hours per night)
- Monogamous sex (2 to 3 times per week)
- Vitamin D (50 micrograms per day)
- Calcium (600 mg twice daily) with Magnesium (200 mg twice daily)
- DHA Omega-3 (600 mg per day)
- Baby aspirin (2 per day, for a total of 162 milligrams)
- Multi vitamins (take half in the morning and half in the evening)
- The safe upper limit for vitamin A set at 3000 micrograms per day
No comments:
Post a Comment