Nails or Bliss is a Swedish Acupressure mat and a unique method to relax and revitalize body and mind. The Nails or Bliss is a modern version of what the nails of origin used by Iniaase Fakirs. Not really something that you need to relax or think dis Sweden 
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1-Face / Chin.
2Feet.
In the feet are common for nerves. When these nerves are stimulated, you will have positive effects throughout your body through experience despite the relatively small size of the feet.
3-Seat surface, Hips and Thighs.
When you are on your side is, you are stimulating the musculus tensor fasciae latae. This is a long muscle which runs along the hips.
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Bliss Nails or information
The Bliss Nails or equivalent to a traditional yoga mat, but also has over 5,800 plastic nails that help the blood circulation and oxygen uptake in the body to increase. Regular use of the Bliss Nails not only helps against muscle - and joint pains, but also further reduces stress and relieves insomnia. The Swedish Acupressure mat is made of cotton and the nails are made from environmentally friendly materials. Also not unimportant to note that the use of the Bliss Nails or mat is 100% safe .
The secret of the Bliss Nails
The Bliss Nails or Swedish acupressure mat is developed using the knowledge of today to the positive effects of the mat from the old days up to its full potential. This ultra-modern version of the more versatile and user friendly. It can be used by anyone and at different parts of your body are applied. The Bliss Nails or yoga mat is lightweight, easy to fold and store, and as mentioned earlier made from environmentally friendly materials.
Bliss Nails or manual
It is recommended that the mat daily Bliss Nails or 15 to 30 minutes, but it is completely safe as your yoga mat longer want to use. If your initial sensation as too painful, wear a t-shirt or put a thin sheet between your body and the mat. You will gradually get used to the mat, and are able to remove the protective layer. Once you're more accustomed to the mat, you can experiment with other positions as further described in this article.
How should you use mat of Bliss Nails:
- Place the mat on the floor, bed, or on an other flat or soft surfaces. If possible, a pillow or rolled towel under the mat around the neck support.
- Go slowly and carefully down and distribute your weight evenly over the contact. You will probably be a slight discomfort experienced during the first 1 to 3 minutes. This is normal and this sensation will soon disappear.
- Take a deep and long breath and relax. You will quickly feel completely relaxed and recharged.
Other positions for the use of the mat Nails or Bliss:
1-Face / Chin.
By chin or cheeks can stimulate tension removed and it often helps bruxism. Because the face is more sensitive than most other parts of the body can be considered a thin drape between face and mat.
2Feet. In the feet are common for nerves. When these nerves are stimulated, you will have positive effects throughout your body through experience despite the relatively small size of the feet.
3-Seat surface, Hips and Thighs.
When you are on your side is, you are stimulating the musculus tensor fasciae latae. This is a long muscle which runs along the hips.
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