At this time you probably are not thinking about the fall and winter, shorter and darker days. It's still summer and we still enjoy the beautiful days on the beach, long cozy evenings on the terrace and energy for 10.
Still, it is not so and something to advance at once to stand still is light therapy, a form of therapy that really has grown over the past year. With light therapy, or rather a daylight bulb, change the number of lux that you need daily supplement, just while sitting at your computer, watching TV or reading a book. There is a wide range of daylight lamps, however, not all lamps used as a medical device. Below you will find more information about how daylight lamps operate and features a daylight lamp needs to work effectively as a therapeutic device.
The biological clock, also called the '24 hour rhythm ", is the daily process that humans go through each day. We wake up, eat breakfast, go to work, lunch, come home at night, eating again and finally go to bed because we get tired. Light and especially the lack of light has much influence on our biological clock, which allows you additional disordered and fatigued. When winter comes, the days grow shorter and we get less and less light to see, this can lead to physical or psychological symptoms such as decreased energy and depression. These phenomena are perhaps better known as 'winter depression'.
A daylight lamp ensures that we have enough light to 'see'. By this light to contact the eyes, the biological clock is positively affected. Scientific research has shown. See, surveillance and monitoring are not the only features of our eye.
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